Healthy Recipes
SKIP THE DIET, JUST EAT HEALTHY!
Chia pudding
*1/4 cu chia seeds
*2 tablespoons of cinnamon
* one can of coconut milk
* 1/4 teaspoon of vanilla
* Stir all together and refrigerate for about 6 hours
* Serve with berries and nuts!
Recipe for sweet potato breakfast casserole!
* 3 small sweet potatoes, peeled and grated
* 3 tablespoons of coconut oil
* 1 1/2 pounds of ground pork or turkey
* 1/4 tsp each of Sage, thyme, rosemary and red pepper flakes
* Half yellow onion, diced
* 5 eggs
* can of coconut milk
* Salt and pepper, to taste
Instructions
*Preheat oven 350 cook uncovered for 45 minutes *Place the grated sweet potatoes on the bottom of a greased dish.
* Sauté ground meat, onions and herbs
*Layer meat mixture on top of sweet potatoes .
*Beat eggs, Coconut milk together.
* Pour egg mixture on top of meat
*Pop it in the oven!!!