Fitness is a life-long journey. 

The first, small step is the biggest step you'll ever take.

Healthy recipes

Healthy eating is a way of life!  It's important to establish good routines that are simple, realistically , and ultimately livable.

My recipe for the avocado boats:

Package of Tuna mixed with chipotle lime mayo from Primal Kitchen and 1/2 of a red onion chopped. Cut your avocado in half then spoon in the tuna mix. I top mine off with pepper, red and orange peppers chopped up.  

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Unique Fitness, Let me help you Create a lifestyle!

I am a Certified Personal trainer with knowledge in training at home ,in the gym, and nutrition. I believe in balance and that fitness should not take away from your life, it should only add to it! I want you to fall in LOVE with taking care of yourself. I also want to help you find a program that's going to work best for you, for your lifestyle. Fitness and nutrition should be fun and not overwhelming ! I Love what I do, and I would LOVE to join you on your journey.   CLICK the button below to contact me!